Weigh In record (no journal entry) for 08 June 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.04g | Prot: 75.32g | Carbs: 142.85g.
Breakfast: 煮鸡蛋, 黑咖啡. Lunch: 鲨鱼菲特 鸡胸肉, 碧翠园 豆浆粉, 煮鸡蛋, 煮玉米. Dinner: 皮蛋, 酸奶水果捞. Snacks/Other: 蒙牛 绿色心情. more...
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Losing 1.4 kg a Week
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