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clean eat day 1
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1234 kcal
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Fat: 13.41g | Prot: 79.30g | Carbs: 208.85g.
Breakfast: Tomat Ceri, Garam, Bawang Putih Cincang, Kentang Rebus, Wortel, Telur Rebus, Buncis. Lunch: Gula Pasir, Garam, Gula Pasir, Garam, Nasi Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: SuperIndo Lada Putih Bubuk, Santan, Nasi Ketan (Ketan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buncis, Wortel, Kentang Rebus, Bawang Putih Cincang, Tomat Ceri, Garam. Snacks/Other: Nanas. more...
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1582 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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MUSTIIKA's Weight History
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