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konsisten 5 hari ke depanā¤😍
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50.6 kg
Lost so far: 15.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 9.79g | Prot: 16.03g | Carbs: 56.09g.
Breakfast: Pisang. Lunch: Tempe Orek, Nasi Putih, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Telur. more...
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Gaining 1.4 kg a Week
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