Weigh In record (no journal entry) for 08 June 2022
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62.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.66g | Prot: 51.09g | Carbs: 219.22g.
Breakfast: Salak, Pisang, Buah Anggur. Lunch: Mentimun (dengan Kulit), Perkedel Jagung, Telur Dadar, Bi Jag Bihun Jagung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Makaroni, Bihun Goreng. Snacks/Other: Keripik Pisang, Roma Marie Gold. more...
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Losing 3.9 kg a Week
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