Weigh In record (no journal entry) for 08 June 2022
|
66.9 kg
Lost so far: 24 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 35.34g | Prot: 54.80g | Carbs: 147.88g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Mint Chocolate, Quaker Oat, Roti Gandum. Lunch: Alfamart Buah Naga, Fiesta Karage, Sosis Ayam, Chicken Nugget, Mie Telur (Ditambah, Masak). more...
|
Losing 3.5 kg a Week
|
|
wulandsn's Weight History
|