Weigh In record (no journal entry) for 08 June 2022
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80 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 60.07g | Prot: 72.23g | Carbs: 291.38g.
Breakfast: Aoka Roti Panggang , Khong Guan Cizzring. Lunch: Bawang Merah, Nasi Putih, Minyak Kelapa, Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Daging Paha Ayam (Ayam Pedaging). Dinner: Totole Kaldu Jamur, Bawang Merah, Daging Paha Ayam (Ayam Pedaging), Garam, Cabai Merah atau Rawit, Minyak Kelapa, Nasi Putih. Snacks/Other: Tahu Kukus. more...
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2117 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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