Weigh In record (no journal entry) for 08 June 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 15.41g | Prot: 30.47g | Carbs: 83.66g.
Breakfast: 兰雀 全脂牛奶, 烟熏熟火腿, 貝果. Snacks/Other: 锅巴. more...
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Losing 2.1 kg a Week
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