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1981 kcal
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Fat: 72.73g | Prot: 129.56g | Carbs: 204.29g.
Breakfast: Nestlé Nesquik, Cadbury Bournville Cocoa, Myprotein Impact Whey Protein Cookies & Cream, Delisse Déli’Light 0% Yaourt Nature, Granny Smith Apples, Cheesecake . Lunch: Weider Yippie, Myprotein Impact Whey Protein Cookies & Cream, QNT Light Digest Whey Protein, Cadbury Bournville Cocoa, Nestlé Nesquik, Delisse Déli’Light 0% Yaourt Nature, Heinz Salad Cream 70% Less Fat, Saint Eloi Maïs Doux Croquant, Herta Le Bon Paris, Tomatoes, Auchan Salade Iceberg. Dinner: Jardin Bio Ratatouille, Casa Ramon Jambon Cuit. Snacks/Other: Mars Mars, Cadbury Crunchy Melts Soft Cookie, McVitie's Digestive Milk Chocolate , Clif Bar White Chocolate Macadamia Nut Bar, Aldi Madeleine, Aldi Madeleine . more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 20 minutes, Dance (slow step) - 1 hour, Dance (square dancing) - 1 hour, Football - 30 minutes, Sleeping - 5 hours and 37 minutes, Resting - 12 hours and 53 minutes, Boating or Canoeing - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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