bircan51's Journal, 07 Jun 22

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spor sonrası aç TS.

79 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1470 kcal

Fat: 59.74g | Prot: 37.60g | Carbs: 203.05g. Breakfast: Poğaça. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Karışık Yeşil Salata, Kuru Fasulye. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye, Zeytinli Poğaça. more...

2104 kcal

Exercise: Dance (fast step, aerobic) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bircan51's Journal, 07 Jun 22

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