Weigh In record (no journal entry) for 07 June 2022
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86.1 kg
Lost so far: 6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 100.95g | Prot: 142.27g | Carbs: 225.13g.
Breakfast: Aveia, Ovo Cozido. Lunch: Orquídea Bolacha Recheada, Banana Caturra, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Calabresa, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: Lacta Diamante Negro (25g). more...
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Gaining 0.2 kg a Week
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