Louislener's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

59 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1176 kcal

Fat: 51.14g | Prot: 117.34g | Carbs: 63.16g. Breakfast: Growth Supplements Whey Protein 80% Chocolate, Café, Banana Nanica. Lunch: Mexerica, Lekker Pão 100% Integral Castanhas e Frutas, Cenouras Cozidas, Abobrinha Refogada, Contra-filé Grelhado. Dinner: Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate. more...

372 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Louislener's Journal, 06 Jun 22

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Louislener's Weight History