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One by One... :)
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.68g | Prot: 63.84g | Carbs: 166.45g.
Breakfast: Swiss Cheese Sargentos, 100% Whole Wheat Bread, Garlic, Onions, Broccoli, egg whites. Lunch: 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Whole Green Beans (Canned). Dinner: Turkey Meatloaf, Potatoe, Frozen Green Beans, Frozen Carrots. Snacks/Other: Fat Free Whip Topping, Sugar Free Jello, Fat Free Pretzel Sticks. more...
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Losing 1.6 kg a Week
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guttalose's Weight History
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