Weigh In record (no journal entry) for 07 June 2022
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 70.12g | Prot: 81.87g | Carbs: 106.08g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Shurfine Light Brown Sugar, Friendly Farms Greek Nonfat Yogurt - Plain, Signature Select Pure Maple Syrup, Butter Whipped (Salted), Coffee (made from Ground), Great Value Half & Half, Bob's Red Mill Organic Scottish Oatmeal. Dinner: Moser Roth Premium Dark Chocolate 85% Cocoa, Coffee (made from Ground), Great Value Half & Half, Del Monte Diced Peaches in Cups, Hard-Boiled Egg, Salad Dressing, Mixed Salad Greens, Aldi Steelhead Trout. Snacks/Other: Nabisco Honey Maid Graham Crackers, Neilson Dairy 1% Milk, Simply Nature Chia Seeds, Green Valley Organics Whole Milk Kefir. more...
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1774 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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edwardzukowitz's Weight History
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