Weigh In record (no journal entry) for 07 June 2022
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 103.30g | Prot: 69.15g | Carbs: 146.78g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Carrefour Fibra 5 Frutas y Frutos Secos, Café. Lunch: Cebollas Cocidas Maduras, Patata Asada, Aceite de Oliva, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pollo Asado. Dinner: Nestlé Panacota la Lechera, Aceite de Oliva Extra Virgen, Calvo Atún Claro en Aceite Vegetal, Alcachofas Cocidas (Enlatadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vinagre Balsámico, Mix Semillas, Hacendado Maíz Dulce. more...
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1928 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 4.2 kg a Week
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