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bxd2xrcj7n
Journal
07 Jun 22
bxd2xrcj7n's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
89.2 kg
Lost so far:
6.8 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
831 kcal
Fat: 12.04g | Prot: 45.52g | Carbs: 128.32g.
Breakfast:
Arla Lättmjölk, Allévo Coconut & Cardamom Oatmeal.
Lunch:
Misosoppa, Sushi med Grönsaker och Skaldjur, Lax Nigiri, Sushi med Grönsaker, Inrullad i Sjögräs.
Dinner:
Red Bull Red Bull Sugarfree.
more...
2594 kcal
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bxd2xrcj7n's Weight History
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