Weigh In record (no journal entry) for 07 June 2022
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.48g | Prot: 127.31g | Carbs: 147.28g.
Breakfast: Banana, Manzana Roja, Clara de Huevo, La Serenísima Yogur Light . Lunch: La Serenísima Queso Saint Paulin Light, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Grandiet Cacao Amargo, Virgen Levadura de Cerveza, La Serenísima Leche Deslactosada Descremada, Granix Avena Tradicional, Banana, Manzana Roja, Clara de Huevo. Snacks/Other: Royal Gelatina Ligth, La Serenísima Cremon Untable, Aguila Chocolate Semiamargo (21g), Activia Yogurt Bebible. more...
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1755 kcal
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Exercise:
Crossfit - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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claulucena's Weight History
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