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957 kcal
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Fat: 20.42g | Prot: 35.32g | Carbs: 169.45g.
Breakfast: Buah Pir, Quaker Oatmeal, Energen Oat Milk, Semangka. Dinner: Sambal Goreng, Labu, Udang Kukus atau Rebus, Daun Singkong, Telur Rebus, Nasi Merah. Snacks/Other: Cap Enaak Susu Kental Manis, Buah Naga, Ultra Milk Susu UHT Rasa Stroberi, Greenfields Full Cream Milk, Madu. more...
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755 kcal
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Exercise:
Pedalling - 25 minutes, Fitness Training (Workout) - 15 minutes, sepedah statik - 24 minutes, Apple Health - 22 hours and 56 minutes. more...
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 Comments
biar nasi merah gak ngotorin penanak nasi (cosmos) gimana ya? :(
07 Jun 22 by member: ba_drus
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Mang AHRR's Weight History
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