Weigh In record (no journal entry) for 07 June 2022
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 14.47g | Prot: 38.99g | Carbs: 78.21g.
Breakfast: Apel, Ultra Jaya Ultra Milk, Quaker Instant Oatmeal. Lunch: Oregano, ABC Saus Sambal , Maestro Light Mayonnaise, Ikan Kembung, Bawang Merah, Kem Chicks Sayur Toge, Nasi Putih, Garam Laut. more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 15 minutes, Cardio - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reretesa19's Weight History
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