Weigh In record (no journal entry) for 15 January 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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828 kcal
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Fat: 19.82g | Prot: 31.42g | Carbs: 130.26g.
Breakfast: ヤマザキ製パン 肉まん. Lunch: せんべい, 雪印乳業 コーヒー牛乳, テーブルマーク お好み焼き, 菊水 生ラーメン. more...
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Losing 0.3 kg a Week
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