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I've upped my calories since last week.
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66.9 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.31g | Prot: 51.88g | Carbs: 149.78g.
Breakfast: arnold wheat bread, egg, Coffee, coffe mate brulee. Lunch: Sweet Tea, soy sauce, California Roll. Dinner: canned mushroom, green pepper, sauted onions, publix italian sausage. Snacks/Other: jagermeister. more...
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2703 kcal
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Exercise:
Sleeping - 10 hours, Resting - 2 hours, Horseback Riding - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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