Weigh In record (no journal entry) for 07 June 2022
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.93g | Prot: 56.46g | Carbs: 121.11g.
Breakfast: Telur, Serabi. Lunch: Tempe, Kangkung, Nasi Putih, Uleg Sambal Bawang , Dada Ayam. Dinner: Semangka, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Cream Crackers, Nanas. more...
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2094 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 93.1 kg a Week
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hasina01's Weight History
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