Weigh In record (no journal entry) for 07 June 2022
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.48g | Prot: 27.15g | Carbs: 160.92g.
Breakfast: Nescafe Sade. Lunch: Migros Muz. Dinner: Cevizli Sucuk, Lahmacun. Snacks/Other: Türk Kahvesi. more...
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Losing 7.7 kg a Week
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dzanilar's Weight History
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