|
makan siang, tambah kerupuk putih setengah
|
1653 kcal
|
Fat: 35.91g | Prot: 119.22g | Carbs: 207.10g.
Breakfast: Nestle Honey Gold Flakes, VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Bamboe Bumbu Balado, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Milo Granola , VECTORLABS Master Whey. Snacks/Other: Starbucks Americano (Grande), Kraft Kejucake, Buah Naga, Nabati Wafer Krim Cokelat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gainmusclewithme's Weight History
|