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Diet tp kenyang No oil,no santan,no sugar,no tepung
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952 kcal
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Fat: 27.93g | Prot: 56.46g | Carbs: 121.11g.
Breakfast: Telur, Serabi. Lunch: Tempe, Kangkung, Nasi Putih, Uleg Sambal Bawang , Dada Ayam. Dinner: Semangka, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Cream Crackers, Nanas. more...
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2094 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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hasina01's Weight History
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