Weigh In record (no journal entry) for 07 June 2022
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79 kg
Lost so far: 18.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 51.40g | Prot: 95.96g | Carbs: 37.40g.
Breakfast: Вязанка Колбаса Молочная, Сырный Дом Сыр Сулугуни, Магнит Хлеб Городской. Lunch: Творог 5%, Галичина Йогурт 1%. Dinner: Салат Овощной с Маслом, Сметанин Молоко 2,5%, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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Smyglyanka86's Weight History
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