Weigh In record (no journal entry) for 07 June 2022
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.78g | Prot: 32.07g | Carbs: 167.34g.
Breakfast: Roma Sandwich Peanut Butter, Nasi Putih, Telur Dadar. Lunch: Qtela Keripik Singkong BBQ, Risoles, Mangga Muda. Dinner: Sup Kubis, Nasi Putih. Snacks/Other: Roti Goreng, Cireng, Kusuka Keripik Emping. more...
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Gaining 1.1 kg a Week
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