Weigh In record (no journal entry) for 07 June 2022
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.42g | Prot: 35.32g | Carbs: 169.45g.
Breakfast: Buah Pir, Quaker Oatmeal, Energen Oat Milk, Semangka. Dinner: Sambal Goreng, Labu, Udang Kukus atau Rebus, Daun Singkong, Telur Rebus, Nasi Merah. Snacks/Other: Cap Enaak Susu Kental Manis, Buah Naga, Ultra Milk Susu UHT Rasa Stroberi, Greenfields Full Cream Milk, Madu. more...
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755 kcal
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Exercise:
Pedalling - 25 minutes, Fitness Training (Workout) - 15 minutes, sepedah statik - 24 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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Mang AHRR's Weight History
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