Weigh In record (no journal entry) for 03 June 2022
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84.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 99.61g | Prot: 91.29g | Carbs: 170.71g.
Breakfast: Clara de Ovo, Verde Campo Cottage Lacfree, Taeq Tapioca, Ovo Mexido. Lunch: President Chancliche, Azeite de Oliva Extra-Virgem, Kibe Frito. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Essential Nutrition Glutamina, Quaker Aveia em Flocos Finos, Banana Prata, Verde Campo Natural Whey Chocolate, Essential Nutrition Veggie Protein, Santa Helena Paçoca Diet. more...
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Gaining 8.4 kg a Week
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