Weigh In record (no journal entry) for 07 June 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 36.49g | Prot: 39.59g | Carbs: 178.70g.
Breakfast: Air Kelapa. Lunch: Psyllium Husk, Aoka Roti Panggang Rasa Coklat, Sayur Bening Bayam, Cendol, Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Mayora Tamarin Permen Sari Asam, Pisang Raja Direbus Matang. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisundaily's Weight History
|