Weigh In record (no journal entry) for 07 June 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 54.33g | Prot: 127.58g | Carbs: 223.42g.
Breakfast: 煮鸡蛋, 冷冻蓝莓, 兰雀 全脂牛奶, 自制酸奶, 西麦 即食燕麦片. Lunch: Myprotein 乳清蛋白粉, 汉堡胚, 牛肉碎（85％瘦肉和 15％的脂肪，肉饼，烧烤）. Dinner: 恒都 五香卤牛腱, 炒青菜. Snacks/Other: 西瓜, 卧龙 锅巴, 鱼丝, 香蕉, 兵王的炊事班 全麦面包. more...
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Gaining 2.8 kg a Week
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