Weigh In record (no journal entry) for 07 June 2022
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64 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 57.06g | Prot: 105.49g | Carbs: 247.35g.
Breakfast: Pisang Mas, Telur Rebus, Blue Diamond Almond Breeze Original, Nestle Koko Krunch (15g). Lunch: Tahu Kukus, Mama Suka Rumput Laut Panggang, Sayur Bening Bayam, Fukumi Nasi Porang, Kanzler Crispy Chicken Nugget. Dinner: Siomay, Siomay, Kubis, Kubis, Mentimun (dengan Kulit), Hypermart Abon Ayam, Fukumi Nasi Porang, Putih Telur Matang. Snacks/Other: Sate Maranggi, Daging Sapi, Leo Leo O'corn, Leo Leo O'corn, Mangga. more...
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Losing 0.2 kg a Week
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shinta putri's Weight History
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