Weigh In record (no journal entry) for 07 June 2022
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 24.26g | Prot: 57.02g | Carbs: 130.97g.
Breakfast: Sunpride Pisang Single, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Raisins, Roasted Unsalted Cashew Nuts, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal , Del Monte Saus Tomat, Lettuce, Cucumber, Cherry Tomatoes, Egg White, Egg, Bimoli Minyak Goreng, Chicken Breast, So Good Bakso Sapi, Champ Sosis Ayam, Alfamart Nasi Merah, Tobafish Tuna Chunk in Brine. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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