Weigh In record (no journal entry) for 07 June 2022
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.42g | Prot: 106.15g | Carbs: 150.97g.
Breakfast: Indomaret Tuna Mayo Onigiri. Lunch: Hati Ayam, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Sapi Panggang, Mie Telur (Ditambah, Masak), Hati Ayam. Snacks/Other: Puro WPRO Whey Protein, Oreo Mini Oreo Original, Pisang Kepok Rebus. more...
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steady weight
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fatwarior's Weight History
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