Weigh In record (no journal entry) for 06 June 2022
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 29.51g | Prot: 46.66g | Carbs: 57.48g.
Breakfast: Peras, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: Maçãs Gala, Cacau Show Trufa Bendito Cacao 70%, Batata Doce Cozida, Repolho Verde, Arroz Branco (Cozido), Laranja Pêra, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras. more...
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Gaining 0.7 kg a Week
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Marisi53's Weight History
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