Weigh In record (no journal entry) for 04 June 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 94.23g | Prot: 123.77g | Carbs: 231.54g.
Breakfast: Susamlı Simit, Sucuklu Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Mis Köy Peyniri, Bal, Domatesler, Salatalık (Soyulmuş), Biber Kızartması, Patatesli Börek. Dinner: Coca-Cola Coca-Cola Zero, Kokoreç, Beyaz Ekmek, Midye Dolma. Snacks/Other: Profiterol, Fındık, Ceviz, Kuru Kayısı. more...
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steady weight
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ercanülker's Weight History
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