Weigh In record (no journal entry) for 06 June 2022
|
62.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 57.09g | Prot: 50.52g | Carbs: 234.92g.
Breakfast: Chedraui Avena Natural, Cashita's Nuez de la India Horneada (10g), Verde Valle Chía, La Huerta Fresas Congeladas, Alpura Leche Deslactosada. Lunch: Del Valle Jugo De Naranja , Bolillo, Mixiote. Dinner: Alpura Leche Deslactosada, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Refrescos de Cola (con Cafeína), Great Value Bombones. more...
|
|
964 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Nordic Walking - 1 hour and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahid23's Weight History
|