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2182 kcal
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Fat: 87.52g | Prot: 126.86g | Carbs: 220.13g.
Lunch: Swift Almôndegas de Carne Bovina, Brócolis, Alface, Tomates, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tomates, Scala Queijo Prato, Arroz Branco (Longo, Cozido). Snacks/Other: Pullman Pão de Forma, Sadia Hambúrguer de Carne Bovina, Heinz Ketchup, Holandês Queijo Prato, Café com Açúcar. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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