Weigh In record (no journal entry) for 06 June 2022
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61.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.72g | Prot: 80.05g | Carbs: 177.27g.
Breakfast: Leite (Leite Integral), Melão, Frutap Requeijão, Adria Torrada Integral. Lunch: Laranjas, Feijão Fradinho Cozido, Arroz Branco (Cozido), Molho de Soja (Shoyu), Repolho Refogado, Frango Desfiado. Dinner: Queijo Mozzarella, Tomates, Berinjela Cozida, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Natural Integral, Banana. more...
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Gaining 0.0 kg a Week
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