discipiod89's Journal, 06 Jun 22

lose 5lb less weight on knees
98.8 kg Lost so far: 4.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:
2056 kcal Fat: 102.55g | Prot: 76.30g | Carbs: 232.17g.   Breakfast: Blueberries , Coffee-Mate French Vanilla Liquid Coffee Creamer, Iced Coffee with Milk, Dole Bananas, Kind Peanut Butter Bar. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Assorted Vegetables, Whole Foods Market Turkey Meatballs. Dinner: Butter , Oatmeal Bread, Rice-A-Roni Savory Whole Grains Spanish Rice, Natural Choice Spinach Asiago Chicken Sausage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Open Nature Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Hershey's Milk Chocolate Bar, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
Losing 0.0 kg a Week

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GOOD JOB 🤜🏼🤛🏼💪🏼 
06 Jun 22 by member: CHUME-😎

     
 

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discipiod89's Weight History


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