Weigh In record (no journal entry) for 14 January 2015
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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325 kcal
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Fat: 12.70g | Prot: 30.01g | Carbs: 25.10g.
Breakfast: Ovo Cozido, Café, Gold Nutrition Total Whey, Laranjas. Snacks/Other: Castanhas-do-Pará. more...
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Gaining 0.4 kg a Week
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