Weigh In record (no journal entry) for 06 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.64g | Prot: 40.44g | Carbs: 150.02g.
Breakfast: Datte, Flocons d'Avoine, Lait (Lait Entier). Lunch: Riz Blanc, Pomme de Terre, Lentilles Cuites. Snacks/Other: Cookie, Pain au Chocolat, Lait. more...
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Losing 0.4 kg a Week
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nihel.frdhb's Weight History
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