Weigh In record (no journal entry) for 14 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1465 kcal
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Fat: 55.48g | Prot: 112.40g | Carbs: 122.27g.
Breakfast: Tesco Cornish Brie, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Bread with Butter, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Jacob's Iced Gems, Mr Kipling Mince Pies. more...
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steady weight
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Liz_Ogrady's Weight History
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