Weigh In record (no journal entry) for 06 June 2022
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 90.65g | Prot: 80.80g | Carbs: 242.71g.
Breakfast: Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk, Bjorg Amandelmelk. Lunch: Pad Thai. Dinner: Pindakaas, Saladinettes Quinoa Aux 3 Légumineuses Au Jus de Citron Vert, Nautica Saumon Élevé À Norvège . Snacks/Other: Alsace Lait Bibeleskaes Rhubarbe , AH Kersen, Banaan, Guylian Chocolade Zeevruchten. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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