Weigh In record (no journal entry) for 06 June 2022
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.02g | Prot: 72.21g | Carbs: 90.21g.
Breakfast: Café, Carrefour Fibra 5 Frutas y Frutos Secos, Paraguaya, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Hacendado Bacalao a la Vizcaina. Dinner: Hacendado Maíz Dulce, Vinagre Balsámico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calvo Atún Claro en Aceite Vegetal, Aceite de Oliva Extra Virgen. more...
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2180 kcal
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Exercise:
Water Aerobics - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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