homyaksmyaksmyak's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1400 kcal

Fat: 53.77g | Prot: 47.66g | Carbs: 182.99g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, My Choice Nutrition Protein Nut Bar. Lunch: Nescafe Кофе 3 в 1 Мягкий, Nina Farina Тараллини Томат с Ароматными Травами, Индилайт Ветчина, Смак Хлеб Rostok, Помидоры, Спагетти Болоньезе, Чай. more...

1606 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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homyaksmyaksmyak's Journal, 06 Jun 22

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