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golfdriver911
Journal
14 Jan 15
golfdriver911's Journal, 14 Jan 15
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1 Stunde Fitness und 2 Almased und 1mal normal gegessen, leider etwas Stillstand, aber dann kommt wieder ein großer Schritt, hoffe ich.
119.2 kg
Lost so far:
13.8 kg
.
Still to go:
24.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2015:
1089 kcal
Fat: 51.43g | Prot: 71.84g | Carbs: 87.56g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Vollkornbrötchen, Gekochte Grüne Bohnen mit Pilzsoße, Penny To Go Salatbox Griechisch.
Dinner:
Haferkekse, Almased Almased mit Wasser.
more...
3467 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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golfdriver911's Weight History
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