Weigh In record (no journal entry) for 06 June 2022
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.81g | Prot: 46.10g | Carbs: 113.68g.
Breakfast: ElPozo Pechuga de Pavo Bien Star , Tómate al Natural Triturado Extra, Pan de Molde Blanco. Lunch: Vino Tinto de Mesa, Pan Blanco, Aceite de Oliva Extra Virgen, Mercadona Hamburguesa Vacuno, Rana Ravioli Jamón y Queso, Coca-Cola Coca-Cola. Dinner: Florette Ensalada Completa Mixta, Hacendado Ensaladilla Rusa Congelada. more...
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Losing 2.8 kg a Week
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davidcortes's Weight History
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