Weigh In record (no journal entry) for 06 June 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 70.97g | Prot: 72.20g | Carbs: 273.04g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Come a casa Lasagna Bolognese. Dinner: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Inex Halfvolle Yoghurt, Colruyt Everyday Paprika Nuts, Colruyt Everyday Vanillewafel, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.7 kg a Week
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