Weigh In record (no journal entry) for 14 January 2015
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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331 kcal
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Fat: 8.53g | Prot: 34.69g | Carbs: 27.71g.
Breakfast: Polonez Hindi Füme Eti, Migros Yağsız Süt, Bahçıvan Light Dil Peyniri, A101 Nimet Çavdarlı Ekmek. more...
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Losing 0.7 kg a Week
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