Weigh In record (no journal entry) for 14 January 2015
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1760 kcal
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Fat: 68.53g | Prot: 69.03g | Carbs: 153.78g.
Breakfast: Monoprix Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet, Rians Faisselle 0%, Pomme, Café Expresso. Lunch: Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé Céréales Fitness Chocolat Noir, Vin de Table Rouge, Café Expresso, café expresso, café expresso, Camembert, Société Roquefort, Carrefour Pain Complet, Auchan Fourme d'ambert, Bonduelle Coleslaw, Bière Légère, Coq au Vin. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Monique Ranou Rillettes de Canard, Houmous, Bonduelle Coleslaw, Saint Azay Spécialité de Saucisson Sec, Clément Faugier Crème de Marrons, Carrefour Pain Complet. Snacks/Other: Lune de Miel Miel de Fleurs, Thé sans Sucre. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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